One For One: Tira Sanga
About

One For One: Tira Sanga
About
GM Oliver teaches viewers a dynamic and effective training drill for improving their skills called Tira Sanga. The drill involves two people, one person will attack and the other will defend, then they switch roles and continue the pattern using randomized attacks. The randomized attacks make it challenging for the defender to predict and respond, improving their reaction time and defensive skills.