Bridging - Warm-ups & Mobility Drills | Budo Brothers TV

Bridging - Warm-ups & Mobility Drills

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Duration
00:01:39
Released
March 2021
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Bridging - Warm-ups & Mobility Drills

Bridging - Warm-ups & Mobility Drills

Professor Eli Knight

Along with shrimping, the next warm-up exercise is bridging. Here, Eli goes over the proper mechanics of the bridge.

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