BUDO BROTHERS MAGAZINE

November 2021

LETTER FROM BUDO BROTHERS

OK...


Let’s address the elephant in the room. With the Christmas season approaching, you have to be wondering "when the hell are the Hood-Gi's going to be back in stock?"


The answer is… It’s complicated.


Due to the covid pandemic wreaking havoc on global supply chains, taking possession of our largest batch yet has been exceedingly difficult. Costs have gone up, delivery timelines have been pushed back and we still don't have much clarity.


That being said, we are hoping to take possession in November. This is a big moment for Budo Brothers as we've put everything on the line by placing the biggest order in history to try to keep up with the demand for this flagship product.


Our promise is we will be working around the clock and doing everything in our power to ensure that we have the Hood-Gi in stock before Christmas, but it might be tight.


PS - We're launching the red wave liner Hood-Gi this round as well!


That's not all! We have been working on something big. We are entering a new product category and we plan to make waves in true Budo Brothers fashion... Can't wait to show you this one as it's another Budo Brothers Original, designed from the ground up.


Thank you for your patience and understanding. To jump to the front of the line you can reserve your Hood-GI below 👇



- Erik & Kyle



RESERVE YOUR HOOD-GI

Let us know what size to set aside for you.

RESERVE HOOD-GI

NEW PRODUCT:

THE GRATITUDE TEE


Gratitude Is A Good Look

November is all about gratefulness. We come together with our families and give thanks for all we have. We also remember and give thanks to all the fallen service members that made our way of life even possible.


We are grateful for this amazing community that continues to grow and allows us to be on purpose.


We wanted to make an entirely new cut that embodies the blissful state of gratitude. In many cultures and various styles of martial arts, "thank you" is said by placing your hands together and giving a bow to show gratefulness and respect.


To design this new cut, we struck the pose of gratitude, outlined the natural position of our arms, and cut the shirt to fabric into three separate pieces. This makes stitching the shirt together very complicated, but we work with an incredibly talented shop that could make this vision come to life.


We also worked with an incredible artist to create our very own camouflage pattern. It's a combination of paint strokes, waves, and hidden warriors that you have to look real hard to find... It's kind of like a warrior's version of Where's Waldo, haha :)




Rockin' Gratitude

The poly bird-eye fabric is sweat-wicking and extra comfortable. The baseball cut sleeves combined with the natural contours of the body make this cut very complimentary... in other words, it will make you look JACKED 💪


As always, you are the first to know anytime we drop a new product as we do everything in small batches. The test run for this new design is now up for grabs!

GRAB YOURS HERE

FEATURED BUDO BROTHER

AARON KAPICZOWSKI

A STEP INTO THE OCTAGON

I started martial arts in a very cliché way. In junior high, I was hit by a perfect storm. In about a month’s time, I watched Ong Bak, The Chinese Connection, Liddell vs Sobral, and a K-1 Grand Prix rerun on T.V. I was hooked. I watched everything I could get my hands on and studied Bruce Lee’s and Tony Jaa’s fight scenes endlessly. I made my own punching bag in my parent’s basement, got a second-hand weight set, and began to beg my parents to let me join a club. I knew before I had even started training that I would be a professional martial artist.


My hometown was small, so the only options were Tae Kwon Do or Karate and my Dad registered me in Karate. The classes were very “traditional”, the typical techniques thrown in the air and kata, with almost no sparring. I was obsessed, but even when I was just starting, I questioned some of the approaches. The blocking techniques seemed convoluted and the punches (like the step-through punch) with the hand loaded on the hip seemed counterintuitive. I would spar with my friends outside of class and always fail to do anything that looked like what I had spent hours training. Besides my own experience, the fighting that I watched in the UFC and K-1 looked nothing like the training I was doing. For a long time, I chalked this up to either me not having good enough technique or the people I watched having bad technique. I was hypnotized by “traditional” martial arts. 


After four years of training, two very important things happened to me. My instructor attended a basic Brazilian Jiu Jitsu seminar with Rener Gracie and brought those lessons back to us. We only practiced BJJ once a week and the techniques were very limited since the seminar had only been a weekend. Just like in Karate, we also never sparred. The second thing that happened was I got in my first street fight. Did I use a front snap kick to the face? Or a sidekick to the stomach? Or the infamous step-through punch? No, I hit him with a right-handed haymaker, tackled him, got mount, put my hooks in, and finished from there. After four years of Karate training, when faced with my first real altercation I threw an overhand right and used the little BJJ knowledge I had acquired over the past four months. 


This confirmed in my head that the skepticism I had held wasn’t misplaced but appropriate. After moving to attend university, I became fully disillusioned with my past training and Karate. I took up Muay Thai, Brazilian Jiu Jitsu, and collegiate wrestling in the city. I sparred every chance I could and competed in each of the sports. During this time, I suffered a series of concussions in training that ended my very short competitive career, something that for the time was very common and very overlooked in MMA gyms. With some encouragement from my family, I turned my attention towards coaching.  For my Phys. Ed degree practicum, I coached and managed the gym I was training at and after university stayed on as part of the team. I met my now business partner at the gym and cornered him in his professional MMA fights. We ended up breaking away from that gym and opened our own. I had done it, I was a professional martial artist but, just like I questioned Karate’s methods, my concussions made me questions MMA’s. 


Through all of this I never truly quit thinking about Karate and traditional martial arts. How had styles that were seemingly so ineffective stuck around so long? I couldn’t believe that the people back then were so incapable that these styles worked. After all, they engaged in hand-to-hand combat much more often than we do today. I also couldn’t believe that the ineffectiveness came from a lack of dedication since anything that took that long to be effective wouldn’t serve most people any purpose. The more I delved into this question the less disillusioned I became with the actual traditional styles and the more I resented the term “traditional martial arts”. That term, as most people use it, refers to styles that became realized in only the 20th century. Karate, before the Japanese built the rigid systems we now know, was an all-encompassing art. They sparred, they grappled, and they fought. Judo, until Kano wanted it to be in the Olympics, looked almost exactly like modern-day BJJ. Muay Thai, often not listed as a traditional art, has been practiced for centuries so why is it not included?


Boxing and wrestling are older than most other arts and yet never are included either. Eventually, I found research on Pankration, the ancient Olympic sport dating to 648 BC, and everything I found on it painted a picture that looked just like modern MMA minus the cage. So why the changes? Why did we move from modern-looking combat sports to the idea that rigid structure, form, and kata were the most important things? Some changes were made by governments to stifle populations, some were made to create a product that was more marketable, and some just happened through a loss in translation through time. Despite this deviation, traditional martial arts had some things that old-school MMA lacked. They were easily accessible to all people, and they promoted a virtuous lifestyle outside of the gym. Both traditional martial arts and MMA, as the public viewed them, seemed to not be a whole picture. 


So, where is all this going? All my experiences in traditional martial arts and modern MMA have led me to believe that they are one and the same. I bet that if we could time travel and speak to the old masters they would be fascinated with MMA and would adopt many of the techniques and training methods. I truly think that we have a very skewed look at what our arts should look like due to geopolitical moves in the early 20th century, and I believe MMA is helping us get back on track now that the culture of the sport is changing. Today’s gyms are not like the ones from 20 years ago. They are full of dedicated and disciplined students. Some are there to fight professionally, some are there for fun and fitness, but all of them are there to explore effective techniques from many styles, and to embrace a holistic martial arts lifestyle. MMA was always where traditional martial arts were going, it just took us a little bit of time to get there.


-Aaron Kapiczowski 


BUDO BROTHERS VISIT KINGDOM MMA

The UFC started in 1993 and introduced mixed martial arts as a sport on a global level.


Flash forward to today, the popularity of MMA is growing at an exponential rate, holding prime time places on ESPN and paper view events. It has created a new style of gym that trains all the elements of martial arts standing, grappling, and ground fighting are all being together for the sport of MMA.


We visited kingdom MMA in Edmonton, AB, Canada to see how Aaron Kapiczowski is training not only his pro and amateur cage fighters, but also people from the community who are martial arts enthusiasts looking to grow.


In this video, we take a look at Aaron taking 18-year-old Dawson through a training session as he is preparing for his first amateur fight.

CHECK OUT AARON'S FREE MINI COURSE

See the full mini course Aaron has put together on the basic concepts of training MMA by clicking the button below...

VIEW MINI COURSE

FEATURED BUDO BROTHER

SIFU KEVIN GOAT

BIG THINGS COMING WITH SIFU KEVIN GOAT

Covid really put a damper on our ability to travel and film epic training content... For a while there, our Digital Seminars took a bit of a backseat while the chaos figured itself out and settled down.


But now that things are slowly regaining sanity, we were able to lock down a new instructor for a Digital Seminar and we can promise this one will be straight FIRE!


We've already started filming our 5th Digital Seminar on Street Self Defense with Sifu Kevin Goat.


He has an amazing blend of styles and systems and a wealth of knowledge to help keep you safe out there.


We are looking to release the project in January or February and we will be keeping up to speed with regular updates and sneak peeks.


In the meantime check out this short video he did showing us his favorite ways to use the Alloy Kobō.

GET YOUR ALLOY KOBO

The Alloy Kobo is great for strikes, manipulations, pressure points, and locks. Similar to the "kubotan" the Kobo is a very sleek tool that you can take with you anywhere.

GET YOUR KOBŌ

DOJO DISCUSSIONS

With Rob From McDojo Life

What's A McDojo?

We crossed paths with Rob during the 2019 Century Martial Arts Super Show. At that point in time, we had seen McDojoLife all over our social media feeds and even heard Joe Rogan shout it out on his podcast.


Given how there are no regulatory bodies out there that maintain standards and punish bad actors in the Martial Arts world, Rob saw the need to "Keep Martial Arts Legit" as his tagline goes.


It might seem contraversial on the surface, but when you dig into the reasons why Rob started this initiative you can see what a beneficial force this is.


Join us for a Dojo Discussion on cult-like schools, and how Rob is systematically ridding the industry of frauds.

JOY-JITSU

KILL 'EM WITH KINDNESS

MASTER THE ART OF SPREADING JOY

We are in the midst of creating the world's most effective martial art...


An art so powerful there's only one skill that is guaranteed to work with 100% effectiveness in the long run.


This art has zero defensive tactics because no human on the planet can withstand its offensive power...


Mastering this art will not only make you powerful but also help you to empower & protect thousands of others.


What is this deadly art form? It's called:



JOY JITSU


The Art Of Extracting Joy Out Of Life



We believe the secret to joy & happiness lies in serving others. Next time you find yourself in a funk, try doing something for someone else with no expectations for anything in return... Make their day, help them out, do something unexpected. It's impossible not to feel joy as the good vibes emanating from you reverberate throughout your community.


In a world filled with chaos, division, and uncertainty... let's get back to support, community, kindness, and understanding.


As warriors, it is our responsibility to serve and protect our communities... and what is a community without joy?


What is Joy Jitsu?


Joy Jitsu is the art of spreading joy... and how many of us found joy in Martial Arts?? Our vision is to blend this new art form with our registered non-profit, Budo Youth Fund.


The Budo Youth Fund helps deserving youth obtain funding for a full year of martial arts training in their local community.


We want to find the kids out there that start vibrating with excitement at the thought of training in martial arts... But there's some kind of obstacle in their way. These days, it's often financial. Many families have fallen on hard times... so if we can make the dollars we raise go to helping some incredible young minds tap into their true potential through martial arts.. then we are ON PURPOSE!


Joy Jitsu has a belt system and rankings are measured by the number of people you are able to serve and spread joy to.


There are two ways you can spread joy to earn your official Joy Jitsu belt.


  1. Volunteer hours to a recognized business or service in your community

  2. A donation to the Budo Youth Fund and help some incredible kids get started on their journey. Our new site is currently under construction, so keep those donations nearby :)


Why Get Involved With Joy Jitsu?


There is power in numbers. By joining this community, we have the potential and the ability to positively affect hundreds of thousands of people through volunteer work and charitable donations. Stay tuned for when we launch our new belt system. Purchasing a belt will function as a donation, but if cash is tight, you can earn belts by putting in some volunteer hours at any initiative you like.


Our mission is to have 1000 Joy Jitsu Black Belts in 5 years.



How Can We Give?


The best community help is the one you are in. You are on the ground. You know the issues. You know the initiatives out there making a real difference... The ones that produce more than they consume. Let's get involved in those initiatives! The pulse of this initiative is the volunteer hours giving back to our local communities.


Stay tuned as we will be releasing more information once our new Joy Jitsu belts come in and the new website is up and running.


BUDO BODY

Civilize The Mind. Make Savage The Body.

BUDO BODY WORK OUT:

Warm-Up

5 mins of mobility

5 mins of shadow boxing or stick/knife flow

5 Mins Of Bridging Rolling and Technical Get Ups


Work-Out

Tabata Workout preform each exercise for 8 sets (20 sec of work 10 sec) of rest then rest for 1 min and go on to the next exercise.


A. Kettle Bell Swings/Air Squats


B. Max punches in the air or on Heavy Bag


C. Max Push-Ups


D1. Sprawls or Technical Stand-ups


Cool Down

5 min Stretch

10 min Meditation

MONTHLY RECIPIE:


Ginger Beef and Broccoli

This meal is the perfect weeknight dinner for one person or a family. It requires minimal ingredients can be served on its own or paired with rice or other cooked grain such as quinoa. Broccoli is rich in calcium, zinc, vitamin B1, magnesium and has is known to reduce the risk of cancer.


Ingredients:


For the beef

  • 1 lb. beef, sirloin, cut into thin strips

  • 2 cloves garlic, minced

  • 1 tablespoon grated ginger

  • 1 tablespoon sesame oil

  • 4 tablespoons soy sauce 

  • 1 tablespoon fish sauce

  • 1 tablespoon ghee, coconut oil or cooking fat

  • 2 teaspoons honey 

  • green onions/scallions, thinly sliced

  • sesame seeds for garnish 

  • optional: thinly sliced cabbage


For the broccoli

  • 1 head broccoli, cut into small florets

  • soy sauce

  • sesame oil

  • freshly ground pepper 


For serving

  • brown or white rice

  • watercress or other leafy greens


Directions:

  1. Place the beef slices in a bowl along with the garlic, ginger, sesame oil, say sauce, fish sauce and honey. 

  2. Heat a wok over medium-high with the oil, add the marinated beef. Fry, without disturbing the beef until the beef is browned. Turn and brown the other side. You want the beef to be slightly charred and crispy. 

  3. Transfer the beef to a bowl, cover loosely with foil. In the same pan, add in the sesame oil and stir-fry the broccoli adding a few splashes of soy sauce. If you choose to use cabbage, add in to the pan. Cook until the broccoli is still slightly crisp. Only a few minutes or so. 

  4. Serve the beef over rice or watercress. Add the cabbage and broccoli and garnish with sesame seeds and green onions. 

BUDO BROTHERS PODCAST

Keep up to date on our latest episodes.


Every week we talk about the timeless topics of martial arts, mindset and entrepreneurship.


We also look at so many aspects of life through the lens of martial arts and try to draw out the parallels of each.


Here's some highlights from some recent episodes:


👇👇👇

REPEATING YOUR WAY TO SUCCESS

Repetition has real value when we learning something new. Whether it's a new technique, a trick on a skateboard, or anything that requires a heavy amount of skill to pull off... it is the micro-adjustments that we make that lead us to growth. In this episode we talk about how valuable repetition can be in everything from training to entrepreneurship. 

LISTEN TO FULL EPISODE

Thanks For Tuning In!

And thank you for your continued support which makes great content like this possible. Until next month! :)


With Gratitude,


-Budo Brothers